Lift, Core shift, Step-back

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<blockquote class="wp-embedded-content" data-secret="qIggR2CLwh"><a href="https://www.hoopdynamic.com/training-videos/lift-core-shift-step-back/">Lift, Core shift, Step-back</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.hoopdynamic.com/training-videos/lift-core-shift-step-back/embed/#?secret=qIggR2CLwh" width="600" height="400" title="&#8220;Lift, Core shift, Step-back&#8221; &#8212; HoopDynamic.com" data-secret="qIggR2CLwh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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