A Beginner’s Guide To Strengthen Your Handle!

Save This Video (3)

With today’s workout we focus on drills that will strengthen your handle and overall stability in your ball handling skills. We focus on A LOT OF REPS! 

Ball Wraps – See How Quickly You Can Do 40 Reps. (2x)

Weak Hand Single Leg – 1 Minute Of Reps (2x)

Finger Tip Dribbles – 1 Minute Of Reps (2x)

Figure 8 Dribbles – 1 Minute Of Reps (2x)

BONUS – 2 Ball Punches – 1 Minute Of Reps (3x) – FINISH STRONG!

Stationary Ball Wraps

Weak Hand Single Leg Dribbles

Finger Tip Dribbles

Figure 8 Dribbling

BONUS (If You Have 2 Basketballs)

Two Ball Punches