With today’s workout we focus on drills that will strengthen your handle and overall stability in your ball handling skills. We focus on A LOT OF REPS!
Ball Wraps – See How Quickly You Can Do 40 Reps. (2x)
Weak Hand Single Leg – 1 Minute Of Reps (2x)
Finger Tip Dribbles – 1 Minute Of Reps (2x)
Figure 8 Dribbles – 1 Minute Of Reps (2x)
BONUS – 2 Ball Punches – 1 Minute Of Reps (3x) – FINISH STRONG!
BONUS (If You Have 2 Basketballs)