Need some cardio and want to do it with a basketball! Here’s a ball handling workout you can do to mix hoops and cardio.
Drill 1. Speed To Pace (1 Minute) (Do 3 Times)
Drill 2. Conditioning X Ball Handling Circuit (Go Through Series 3 times)
Drill 3. Finger Tip Ball Handling Drill (1 Minute) (Go Through Series 3 Times)
Drill 4. Burn Out Ball Handling Challenge (Do It 3 Times) What’s your best time?