Ball Handling Burnout Workout

Need some cardio and want to do it with a basketball! Here’s a ball handling workout you can do to mix hoops and cardio.

Drill 1. Speed To Pace (1 Minute) (Do 3 Times)

Drill 2. Conditioning X Ball Handling Circuit (Go Through Series 3 times)

Drill 3. Finger Tip Ball Handling Drill (1 Minute) (Go Through Series 3 Times)

Drill 4. Burn Out Ball Handling Challenge (Do It 3 Times) What’s your best time?

 

Speed To Pace Ball Handling Drill

Conditioning x Ball Handling Circuit (All Skill Levels)

Finger Tip Burnout Drill

Burn Out Ball Handling Challenge