Beginner January Workout

Here’s our beginner workout to start 2021! We have some ball handling, finishing, and shooting drills as well as a burnout condition drill to finish! This a great workout for ages elementary into middle school.

Stationary Turn Drag (Rep It 10 times in a row for 3 sets)

Speed To Pace Ball Handling Drill (Rep it 10 times in a row for 3 sets)

Inside Hand Finishes (Make 5 in a row for 5 sets)

Lateral Jab Shooting Drill (Make 5 sets of 5 in a row)

Finger tip burnout drillĀ (3 sets of 30 second burnouts)

Stationary Turn Drag

Speed To Pace Ball Handling Drill

Inside Hand Finishes

 

Lateral Jab Shooting

Finger Tip Burnout Drill