Elite Guard Workout Volume 1
Here’s a great workout for our emerging guards who are looking to incorporate shooting, ball handling, & game situational. Use this workout to help take your guard skills to the next level.
- Speed To Pace Ball Handling Drill – 3 Sets (30 Second Reps)
- Behind Drag Shooting – Make 25 Shots
- Elite Dribble Pick Up Shooting – Make 15 Shots
- Split To A Step In Shooting – Make 15 Shots
- Finger Tip Burnout Drill (3 Sets Of A Minute)
Speed To Pace Ball Handling Drill
Behind Drag Shooting
Elite Dribble Pick Ups