Elite Guard Workout Volume 1

Elite Guard Workout Volume 1

Here’s a great workout for our emerging guards who are looking to incorporate shooting, ball handling, & game situational. Use this workout to help take your guard skills to the next level.

  • Speed To Pace Ball Handling Drill – 3 Sets (30 Second Reps)
  • Behind Drag Shooting – Make 25 Shots
  • Elite Dribble Pick Up Shooting – Make 15 Shots
  • Split To A Step In Shooting – Make 15 Shots
  • Finger Tip Burnout Drill (3 Sets Of A Minute)

 

Speed To Pace Ball Handling DrillĀ 

Speed To Pace Ball Handling Drill

Behind Drag Shooting

Behind Drag Shooting

Elite Dribble Pick UpsĀ 

Elite Dribble Pick Up

Split Step In Pick-Ups (Quick 3 PT Drill)

Finger Tip Burnout Drill