LEVEL 1 Workout V.1

Here’s Our Volume 1 Workout From Drills Inside Our Level 1 Training Videos.

  • 3-2-1 Ball Shifts (5 Sets Each Hand)
  • Pins (3 Sets – 30 Seconds Each Hand)
  • Figure 8 Dribbling (3 Sets of 1 Minute)
  • Drop Load Exchange (3 Sets Of 5 Each Direction)
  • Double Tap Pull (Don’t Need Heavy Ball) (3 Sets Of 30 Seconds Each Hand

 

3-2-1 Ball Shifts

Pins Drill

Figure 8 Dribbling

Drop Load Exchange

Heavy Ball Double Tap Pull