Here’s Our Volume 1 Workout From Drills Inside Our Level 1 Training Videos.
- 3-2-1 Ball Shifts (5 Sets Each Hand)
- Pins (3 Sets – 30 Seconds Each Hand)
- Figure 8 Dribbling (3 Sets of 1 Minute)
- Drop Load Exchange (3 Sets Of 5 Each Direction)
- Double Tap Pull (Don’t Need Heavy Ball) (3 Sets Of 30 Seconds Each Hand