Cheers! Here’s a great workout to do if you don’t have a gym or a hoop to use! We understand everyone is going through a weird time! Here’s some of our favorite stationary ball handling drills!
Pocket Exchanges with Cone
REPS: 3 Sets ( 30 Reps Each Set)
Punch Through In and Out Cross Pace Breakdown
REPS: 3 Sets ( 20 Reps Each Set)
Figure 8 Dribbling
REPS: 2 Sets ( 1 Set = 10 Each Way)
Stationary Cross Jab
REPS: 3 Sets ( 20 Reps)
Load Steps (Footwork) Advanced!
REPS: 3 Sets (8 Reps Each Way = 1 Set)
Pre Game Ball Handling ( Use your own space with this, space dictates how tight your change of directions are)
REPS: 3 Sets (20 Reps Stationary / 20 on the move)
3-2-1 Ball Shifts
REPS: 2 Set (20 Total Each Set)
Pocket Dribble Through Exchange (Two Ball)
REPS: 2 Sets (25 Each Set)