Split Series Workout

Here’s a great workout to work on a very detailed skill. The Split!

In this workout you’ll execute the split from stationary all the to your pul up jumper. Master each drill breakdown before moving onto the next. Once you master all the split breakdowns, create a goal weekly to help you take this skill set into your game.

Split Series (Stationary #1)

Split Series (Pick-Ups #2)

 

Split Series (On The Move #3)

Split Series (Pull-Ups #4)

Elite Ball Handling –

Scissor Dribble Ball Handling Series