Stationary Ball Handling Workout (Do This Every Morning)

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Here’s a great workout you can do with a little bit of space every morning before school or before you get your day going. Here are 5 stationary drills that work some of our favorite skill sets that we teach in the Tyler Relph Basketball Lab.

Follow what Tyler tells your with either time or reps on each drill!

Stationary Ball Wraps

V Dribble Through Drag (Stationary)

Stationary Turn Drag

Body Shift Stationary Breakdown

And here’s a burn out ball handling challenge to do!

Burn Out Ball Handling Challenge