Summer Conditioning Workout

Here’s a summer workout for our players to get better conditioned while playing the sport we love! Take our drills and rep them at your pace to give yourself and your condition level a great workout. A mixture of shooting and ball handling will help your game and your conditioning! Tap In.

 

Threes In A Minute. Do this from Corners, Wings, and Top Of The Key (5 Spots/5 Minutes)

How Many Threes Can You Hit In A Minute?

 

Conditioning Ball Handling Circuit

Conditioning x Ball Handling Circuit (All Skill Levels)

 

Scattered 3’s – Make 25

Scattered Threes

Finger Tip Burnout – 3 Sets Of 1 Minute

Finger Tip Burnout Drill