Here’s a summer workout for our players to get better conditioned while playing the sport we love! Take our drills and rep them at your pace to give yourself and your condition level a great workout. A mixture of shooting and ball handling will help your game and your conditioning! Tap In.
Threes In A Minute. Do this from Corners, Wings, and Top Of The Key (5 Spots/5 Minutes)
Conditioning Ball Handling Circuit
Scattered 3’s – Make 25
Finger Tip Burnout – 3 Sets Of 1 Minute