Hey Hoop Dynamic Family! Today we’re incorporating a “test your skills workout” these are hand picked drills that I have picked out for our Beginner & Level 1 Hoopers. Whether you are K-5 or simply new to the game, here’s a workout that tests you and gives you a chance to see how you’ve continued to grow as a basketball player! No stress if you can’t do them all, but I do want you to try this workout weekly and track your progress.
- Turn Dribble Exchanges – (Warm-Up)
- Split Series
- Stationary Split (20 Reps – 3 Sets)
- Split Series On The Move (20 Throughs – 3 Sets)
- Split Pick Up (Make 10 From Each Elbow)
- Split Pull-Up (20 Going Right & 20 Going Left)
- Ball Handling Challenge – Exchange Taps Challenge