The Complete Player Workout #1

View Workout PDF HERE – Hoop Dynamic Workout 1

Drill 1 – Ball Manipulation Over Cone

Ball Manipulation Over Cone

Drill 2 – Hip Shift W/ Med Ball Touches

Hip Shift With Medicine Ball Touches

 

Drill 3 – Swing Step

Swing Step

Drill 4 – Push Cross To Swing Step

Push Cross To Swing Step

Drill 5 – In and Out Push Cross Under Drag

In and Out Push Cross Under Drag

Drill 6 – Make 5 In A Row From 7 Spots

Spot Shooting

Drill 7 – How Many 3’s In A Minute From 5 Spots

How Many Threes Can You Hit In A Minute?