View Workout PDF HERE – Hoop Dynamic Workout 1
Drill 1 – Ball Manipulation Over Cone
Drill 2 – Hip Shift W/ Med Ball Touches
Drill 3 – Swing Step
Drill 4 – Push Cross To Swing Step
Drill 5 – In and Out Push Cross Under Drag
Drill 6 – Make 5 In A Row From 7 Spots
Drill 7 – How Many 3’s In A Minute From 5 Spots