30 Minute Workout With Tyler Relph #3

This  30 Minute Training Session Includes

  1. Long V’s – 50 Reps Left & 50 Reps Right
  2. Long V Step Cross 30 Reps Left & 30 Reps Right
  3. Long V Step Cross Turn Combo 30 Reps Total (15 Each Direction)
  4. Long V Step Cross Turn Drag + Foot Switch 30 Reps Total (15 Each Direction)
  5. 3 Cone Speed Stop Exchange 30 Reps Total (15 Each Direction)
  6. 3 Cone Speed Stop Exchange + Push Cross 30 Reps Total (15 Each Direction)
  7. 3 Cone Speed Stop Exchange + Lateral Bound 30 Reps Total (15 Each Direction)
  8. 3 Cone Speed Stop Exchange + Turn Dribble Attack 30 Reps Total (15 Each Direction)

 

Follow along with Tyler Relph Monday-Friday for this ball handling workout. Keep your handle tight, master the details, & continue to improve your speed and confidence!

 

Tyler Relph’s Hoop Dynamic is an Online Basketball Training program designed to help all levels of players develop into a better basketball player. With multiple categories, our members can pick and choose what skills they want to work on daily. Our full workouts offer organized teaching that allow our members to master certain drills and breakdowns. With new content added each week, being able to train with Tyler Relph has never been easier. We have members from all over the world. With our premiere online basketball training program, every day is the right day to improve your basketball game.

SOME CATEGORIES INCLUDE

TRAIN BY SKILL LEVEL