In & Out Workout

Here’s our In & Out Workout! Some stationary and on the move in & out drills.

Ball Handling

In & Out Cross Through Warm – Up – Go length of your court/area 5-10 times depending on size. (Bigger space go 5 reps & smaller space go 10 reps)

Baseline In & Outs – 20 Reps Right Hand & 20 Reps Left Hand

FINISH SERIES

First Step Finish – Make 10 Right Hand Make 10 Left Hand

Euro Step Finish – Make 10 Right Hand Make 10 Left Hand

Veer Finish – Make 10 Right Hand Make 10 Left Hand

Shooting/Conditioning

5 Spot Shooting Drill

 

Ball Handling Warmup – In & Out Cross Through

One Ball Baseline In & Outs

In & Out First Step Finish

In & Out Euro Step Finish

In & Out Veer Finish

5 Spot Shooting Drill