Here’s our In & Out Workout! Some stationary and on the move in & out drills.
Ball Handling
In & Out Cross Through Warm – Up – Go length of your court/area 5-10 times depending on size. (Bigger space go 5 reps & smaller space go 10 reps)
Baseline In & Outs – 20 Reps Right Hand & 20 Reps Left Hand
FINISH SERIES
First Step Finish – Make 10 Right Hand Make 10 Left Hand
Euro Step Finish – Make 10 Right Hand Make 10 Left Hand
Veer Finish – Make 10 Right Hand Make 10 Left Hand
Shooting/Conditioning
5 Spot Shooting Drill