Even Our Pros Struggle With This End Of Workout Conditioning Drill

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Here’s a great handle condition drill to teach or add to your workouts! There’s 6 drills involved in this workout!

  1. Through the legs 1 dribble (down & back)
  2. Behind the back 1 dribble (down & back)
  3. Tight Crosses Down / Bounce Cross 1 Dribble Coming Back
  4. Quick Through Cross / Slow Cross (down & back)
  5. Push Speed Dribbles (Down & Back)



Tyler Relph’s Hoop Dynamic is an Online Basketball Training program designed to help all levels of players develop into a better basketball player. With multiple categories, our members can pick and choose what skills they want to work on daily. Our full workouts offer organized teaching that allow our members to master certain drills and breakdowns. With new content added each week, being able to train with Tyler Relph has never been easier. We have members from all over the world. With our premiere online basketball training program, every day is the right day to improve your basketball game. SOME CATEGORIES INCLUDE