FOOTWORK LAB: Split Catch Into Speed Stop Exchange (On The Move #2)

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In our second progression of our speed stop exchange series we break down the

Split Catch into the Speed Stop Exchange 

This is great for beginner & level 1 players + any skill level who is new to the footwork. Be on the lookout for more speed stop exchange progressions soon!

Yesterday’s Speed Stop Exchange Stationary Drill #1



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