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Footwork Lab

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    video

    Load Exchanges 5 Drill Pack

    video

    BEGINNER Punch Drag Crossover Breakdown

    video

    BEGINNER Cross Jab Breakdown

    video

    Footwork Lab – DROP (Push Through Drag)

    video

    Footwork Lab – DROP (Step-In)

    video

    Footwork Lab – DROP (Extended Step)

    video

    Through The Legs Misdirection Bound Series

    video

    Through Drag Cross | Through Jab Series

    video

    Partial Step Into Drag | Through Jab Series

    video

    Master This Drill For This Week’s Breakdowns | Through Jab Breakdown

    video

    Split Series (Pull-Ups #4)

    video

    Split Series (On The Move #3)

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