Level 2 Workout V.1

Here’s Our Volume 1 Workout From Drills Inside Our Level 2 Training Videos.

Skills Drill

  • Stationary Skip Step Breakdown (5 Reps Each Direction x 3 Sets)

Ball Handling Drills

  • V Dribble Through Drag (5 Reps Each Hand x 3 Sets)
  • Leg Wrap Drop Pivot (20 Reps Each Leg x 3 Sets)
  • Pre-Game Ball Handling Combo (10 Reps x 3 Sets)

Endurance Drill

  • Figure 8 Dribbling (3 Sets of 1 Minute)

Stationary Skip Step Breakdown

V Dribble Through Drag (Stationary)

Leg Wrap Drop Pivot

Pre-Game Ball Handling Combos

Indoor Breakdown: Figure 8