Ball Handling Workout #1

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For our Ball Handling Workouts focus on quality reps first. Don’t try to work on speed right away. Focus on the details and become natural within the move. Once you feel natural then you can begin to add speed and creativity to the drill. There is no set amount of reps on these drills. We want you to master the details first, so that you can add these drills to your game situational bag!


Med Ball Punch Pockets

One Ball Baseline In & Outs

Transition Misdirection & Counters

Two Ball Through Cross

Two Ball Exchanges Pick Ups (1st Step Finish)


2 Ball Exchange Series In and Out Spin (1st Step)