IN THE LAB: Ball Handling Stationary Warm-Up (3 Progressions)

Here’s some in the lab footage during Tyler Relph’s HS session. A Handling/Footwork Warm-Up with 3 progressions.

Pocket Dribble – 30 Seconds (3x)

Load Exchanges – Do 25 Load Exchange Sequences

Load Exchange W/ A Partial Step – Do 25 Of This Sequence

 

 

Tyler Relph’s Hoop Dynamic is an Online Basketball Training program designed to help all levels of players develop into a better basketball player. With multiple categories, our members can pick and choose what skills they want to work on daily. Our full workouts offer organized teaching that allow our members to master certain drills and breakdowns. With new content added each week, being able to train with Tyler Relph has never been easier. We have members from all over the world. With our premiere online basketball training program, every day is the right day to improve your basketball game. SOME CATEGORIES INCLUDE

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